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Videos

Meditation videos, Yoga videos, How-to Challenge Pose videos,...

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July 31, 2017

Yoga Backpack for Posture

July 7, 2017

Beginners/Gentle Yoga Routine

Sunday June 4, 2017

Backyard Yoga!

Sunday May 14, 2017

Yoga on the patio!

Monday February 27, 2017

You Are Perfectly Imperfect

January 27, 2017

First 1/2 40 Minute Yoga Sequence

Second 1/2 40 Minute Yoga Sequence

January 1, 2017

Crow Pose/Bakasana Tutorial

December 11, 2016

Chakra Testing


December 12th, 2016

Inversions- Benefits & Contraindications

December 5, 2016

Quickie Yoga Sequence & Meditation 

for When Life Gets Busy

November 14, 2016

Simple & Effective Breathing Exercise

 to Calm You

November 7, 2016

Getting Quiet to Listen

October 24, 2016

Self-Love Mantra Meditation

October 17, 2106

Meet Shanti & Meditation to Remove Obstacles

October 10, 2016- 

Equanimity Meditation

October 3, 2016

Tonglen Meditation

Sept. 26, 2016

Settling the Fluctuations of the Mind- 16 sec breathing exercise

Sept. 12, 2016

Namaste Room & Candle Flame 

Meditation