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Workshops & Events

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I began hosting workshops as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes. 

 I love that you,  "my yogis", are interested in going deeper in your own practice and knowledge of yoga and the yoga lifestyle! So much gratitude to you for allowing me to do what speaks to my soul and for being a part of this sangha we are creating! Namaste yogis! 

Check back frequently for newly added workshops and events, and please contact me if you have any ideas for future workshops!

Workshops & Events


Happenings you shouldn't miss in the weeks ahead.


10-Dec 1



Have you been wanting to learn more about meditation and  to engage in a regular meditation practice? It’s SO much easier than you think!

Join me at my home in Shelton for this 4-week meditation series where we will gather in a cozy space (fireplace, candles, incense,…) and meditate together. YOU are so worth this time for self-care, self-love, and

connection to our “Soul Tribe” community!!


Each week we will practice a different style/type of meditation. Each 45-60 minute session will begin with a brief discussion of the type of meditation we will be practicing. I will guide you thru the meditation, and we will end with a brief discussion/sharing of our experience.


Friday November 10th, 5:30PM

Friday November 17th, 5:30PM

Sunday November 26th, 10AM (Thanksgiving week)

Friday December 1st, 5:30PM


My house- 118 Morningside Court, Shelton, CT

(Workshop is now full. Msg me to be put on waitlist in the event of cancellations.)

**I will be extending this another 2 weeks. If interested, message me to be added to the the desired date(s), as long as there is room.  Each session will be $10.

Additional session dates are: 

Sunday 12/10 at 10am

Sunday 12/17 at 11:15am

Reserve your spot




Yoga & Service Retreat to Nicaragua 

My experience in Guatemala in April building homes for people living in extreme poverty and the connections I and my yogis made with these families was life-changing! (To see more about my Guatemala trip, go to My Blog page.) This is why I am choosing to do this kind of trip again in February to Nicaragua.

This will be a 6-dayJourney where we will refurbish a kindergarten in and underserved neighborhood for 2 days, working alongside community members.

Then we travel to the coast for yoga, meditation, kayaking, paddle boarding, horseback riding, volcano hikes..., where we form lasting  friendships and unforgettable memories!

Want to join me???? Click on the More Info tab for more info and to sign up!

Put a deposit on this trip by January 1st and use code HANDSTOHEARTS for $100 off!

Want to make a donation to help fund for supplies needed? -

More Info