Get In Touch

I began hosting workshops as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes. 

 I love that you/ "My yogis" are interested in going deeper in your own practice and knowledge of yoga and the yoga lifestyle! So much gratitude to you for allowing me to do what speaks to my soul and for being a part of this sangha we are creating! 

Namaste yogis! 

Check back frequently for newly added workshops and events, and please contact me if you have any ideas for future workshops!

* Workshops & Events can be live-streamed to make them accessible to you even if you are unable to attend in person!!! *


March & September Retreats at Mercy by the Sea, Madison CT

April Costa Rica Retreat

(Last 2 photos)

Workshops & Events​

Happenings you shouldn't miss in the weeks ahead.

Sept 20-22


September 20-22- Fall Retreat

Managing Stress to Live your Best, Happiest Life!​

Unfortunately we all experience stress, and it is POISON to the body and a real buzz-kill when trying to live your best, happiest life! 

I am SO excited and honored to be co-leading this retreat with my dear friend and rockstar therapist Jenny Noia-Gilson, LCSW.

Jenny will be teaching us stress-management techniques and strategies we can easily incorporate into our daily lives.  

 I will be revealing how your yoga and meditation practice, along with some great insights I learned in my training in Bali, can help you to better manage stress in your life, and respond to it in a whole different way!

Where? Mercy by the Sea in Madison CT- 45 minutes from Shelton

We were at this beautiful beachside location for my retreat the last September and this past March.

A $200  non-refundable deposit will hold your spot.

(You can Paypal that to me at my email address- [email protected])

The beach house, Seascape holds 14 people (all doubles), and I have reserved 3 single rooms in the main building.

(Only 1 single room is left.)

What's Included?

* Friday and Saturday night accommodations,

* All meals from dinner Friday night thru breakfast Sunday morning,

* 3 Yoga Classes,

* Meditation,

* All Group Sessions

* Swag Bag of "Goodies"

and other secret stuff! ;)

Cost- $550 single/$500 double

Message me about commuter options.


Happenings you shouldn't miss in the weeks ahead.




Summer Soire'e 

This one is going to be a summer night to remember, Soul Tribe!  

Outside overlooking Milford Harbor will be our location for this fun, relaxing summer event!

We will do an hour-long yoga practice together.  Then you can browse and shop from 3 different Soul Sisters:

* Michelle with Young Living Essential Oil blends,

* Cheryl (Peace, Love & Pottery) with her beautiful handmade pottery,

* Heather (Glam Hippy Jewels) with her crystal mala jewelry and accessories. 

 Heather will also be helping people pull and read tarot and Angel cards. :)

Appetizers and wine will be provided while you shop and relax with your fellow yogis! 


Friday, June 14, 530PM arrival/6PM yoga

(Raindate- Saturday, June 15, 1030AM)

Where: Gulf Beach, Milford

(Exact address will be given prior to event.)


Message me to be put on waitlist.

All levels welcome!





Mala Making & Japa Meditation

I'm SO excited for this!

I've been wanting to do this for a while, and thanks to Leia Gosset, aka Mystical Moon Warrior,

it's happening! :)

Leia will guide us thru making our own unique 108 bead mala necklaces- a combination of wooden beads and crystal beads of your choice with a tassel.

We will learn the significance and meaning of mala, and  how to use  and care for them.

Then we will use our new mala beads as I guide us thru a Japa/Mantra meditation.

When: Saturday, June 29, 10AM

Where: Shelton

(Exact address will be given in confirmation email.)

Price includes all materials & workshop.  

Space is limited! 

Reserve your spot-


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