I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul
and for being a part of this sangha we are creating!
Namaste Yogis! XO
* PLEASE READ & UNDERSTAND CANCELLATION POLICY *
For All Workshops & Events-
If the event is full and I have a wait list and I'm able to replace you, you will get a full refund.
In all other cases, cancellation within 48 hours gives you 50% refund,
within 24 hours gives you 25% refund and same day is no refund.
Workshops & Events
Lunchtime Zoom Yoga
Mondays
Mondays at Noon- 4 Week Sessions
Sessions will run 30-45 minutes.
Next 4-Week Session starts
** Monday, June 15th
Energy Exchange
ONLY $25 + tax for the 4 weeks!!
Click HERE to save your spot
NEW "PAY FOR THE YEAR" OPTION JUST ADDED!!
SO many of you have done these Zoom classes with me month after month, for years!
To make it easier for you, I've added an option to do an annual subscription.
Pay for the full year/12 months, and forget about it for the rest of the year.😁
Get $15 off when you subscribe for the full year.
Renews automatically at the end of the year.
Or cancel at the end of the year if you want- just let me know.
Annual Zoom Yoga subscription.
(Click Price below to Subscribe.)
(If you are paying via Venmo, please include tax in the price -$26.59-
& be sure I have your email address.)
All levels welcome.
* Sessions will be recorded if you are not able to attend live.
* All recorded session will be sent to you so you'll have them forever. :)
Yoga Nidra Meditation
Sunday, June 4th
4pm
Yoga Nidra, or Yogic Sleep is a deeply powerful and transformative meditation technique.
In Yoga Nidra you are in a state of consciousness between waking and sleeping, where your mind is extremely relaxed, yet at a highly receptive and alert state.
Because of this, setting an intention/sancalpa for your practice can greatly help with changing patterns and behaviors like sleeping better, quitting smoking,...
Yoga Nidra reduces tension, anxiety, stress, pain, and PMS symptoms.
It also enhances memory, and learning capacity, improves sleep, and is frequently and successfully used to treat trauma associated with PTSD.
It is said that one hour of Yoga Nidra is as restful for the body/mind as four hours of deep sleep.
For this Yoga Nidra session you will be in corpse pose as I guide you thru the meditation.
No prior experience necessary. There is no way to do this wrong.
All levels welcome
KMY Member- $18 + tax
Non- Member- $20 + tax
(Click underlined price to register.)
This will be in Milford.
Exact location to be given in confirmation email sent out a couple of days before the class.
Not Local? You can join us virtually!
Arm Balance/Inversions Workshop
Sunday, June 28th
4pm-530ish
Learn how to do arm balances like:
* crow pose
* side crow
* headstand
* handstand
This will be in Milford, CT
(Exact location to be given in confirmation email sent out a few days
before the workshop.)
$35 + tax- Non-Member
$31.50 + tax KMY Members
(Click underlined price to sign up.)
Yoga & Sound Healing
on the beach 🏖️
Saturday, August 22nd, 2026
830AM
(Rain-date- August 23rd)
At your request, we offer this quarterly! 🙌
Tina aka The Graceful Warrior & I come together for a
Yoga & Sound Healing Experience!
We’re changing things up a bit this time around...
This will be a 75 minute Yoga & Meditation practice.
Tina will be playing her singing bowls & instruments
WHILE we flow through our practice. 🤩
You already know what a MAGICAL experience this is-
BUT add the energy of being on the beach,
surrounded by nature,
and it will definitely be one of your favorite summer memories!!
Location:
On the Beach
Milford
(Exact location will be given in confirmation email sent out a few days before the event)
KMY Members- $40.50 + tax
Non-Members- $45 + tax
(Click on underlined price to register.)
🕯️ Candlelight Yin Yoga,
💆🏻♀️Meditation & Mini-Massage
Stay tuned for the next one to be scheduled- Email me to be put on the waitlist
Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods of time (typically 3–5 minutes) to target the deeper connective tissues/fascia of the body rather than just the muscles.
Holding the poses longer also allows the tissues to soften, the Nervous System to reset, and the healing to go deeper.
Who benefits from Yin Yoga?
• Athletes
• People with high stress
• Those feeling inflamed, overstimulated, or burned out
• Anyone wanting deeper mobility/range of motion & flexibility
This will be an EXTRA JUICY Yin Yoga Class!!
Cheryl Yeager will be joining me to offer mini massages
while you are in the poses to further enhance your experience
& your "Letting go!"
$40 + tax- Non-Members
$36 + tax- KMY Members
(click the underlined price to sign up)
Location:
Just Be Yoga & Wellness
234 New Haven Ave, Milford