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I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes. 

I began hosting YOGA RETREATS as a way to combine my WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!

So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul and for being a part of this sangha we are creating! 

Namaste Yogis! XO


Happenings you shouldn't miss in the weeks ahead.

Just added-


May 14-19, 2020

I have FINALLY found the PERFECT location for our next Yoga & Service Destination Yoga Retreat!! 

Gitana Del Mar 

Retreat & Beach Resort

 in Sierra Nevada De Santa Marta, Colombia

Paradise awaits us on the Caribbean Coast of Colombia where will be surrounded by beautiful beaches,  jungles, rivers, waterfalls, and the Sierra Nevada Mountains, also known as "The Heart of the World" not only because of its geographical location, but most importantly because every single ecosystem exists and thrives in the Sierra Nevada mountains! 

Fly into Santa Marta Simon Bolivar International Airport


Santa Marta, Colombia

What to Expect:

* A large beach front open-air yoga shala

* An 8-meter high beach temple and lounge 

* In-gound swimming pool 

* Eco-chic Bungalows  

* 3 Healthy Gourmet Organic meals/Day

 * Tours and Adventures

*  Indigenous Cleansing Fire Ceremony performed by a Shaman

 * Acoustic jam session by local musicians with bonfire on the beach 

* Daily Yoga & Meditation sessions 

* And of course,  some down time to just RELAX

AND, what is SO Important to me...

As a Soul Tribe we will be visiting one of the rural underprivileged schools in the area to deliver school supplies as a part of Gitana Del Mar's non-profit foundation

 La Sierra Artist Residency. 

ALL are welcome on this retreat- 

Solo travelers, couples, groups, and all levels of yoga experience. 

A $400 non-refundable deposit holds your spot. 



See below the various rooming option available 

* Early Bird Pricing- $100 OFF on Double Rooms/ Suites*

A $400 non-refundable deposit holds you spot

Glamping Luxury Tents

Shared bath, Wooden deck, Triple occupancy


Standard Bungalow

3 Twin beds, Private Bath, Triple occupancy


* Bungalow Suite

One Queen bed, One twin bed, Private bath, Larger than Standard Bungalow, 

Double occupancy


* Bungalow Selva

One Queen bed, One Twin Bed, Private bath, Closest to the beach, Private sitting garden, 

Double occupancy



Meditation is turning ones attention to a single point of focus or "anchor" to remain present. And it is in practicing mindfulness- being present in the moment, with all thoughts, feelings, and experiences without judgement,  where we are able to refine our thoughts and the way we react and relate to out thoughts that changes our lives for the better!!

Join me and the Soul Tribe as we meditate together.  

The collective energy is so beautiful! 

My goal for these Meditation sessions is to educate you not only on the practice of Meditation & how to incorporate it into your life, but also in yogic philosophy and as a way to enhance and deepen your spiritual/yoga practice.

No prior Meditation experience necessary!

* All 4 Sessions- $45- SIGN UP


Single Sessions- $13/session

Message me to reserve your spot for single sessions!


Saturday, August 31, 9AM

***Friday, September 6th, 6PM

(This session will be a Simply Yoga Session with guided meditation to follow. See below for a description of Simply Yoga.)

Saturday, September 14, 9AM

Saturday, September 28, 9AM


Sessions will be held either in Shelton or Milford.

(Exact address will be given in confirmation email.)

* (Please note- no refunds given for missed sessions.)

***Simply Yoga- In this class I do very little cueing which allows you to more easily go within and experience your practice on a deeper, more meditative level and tune into your own inner guide during your practice.  You should have a good understanding of yoga postures, alignment, and modifications to take this class.

Workshops & Events​

Happenings you shouldn't miss in the weeks ahead.

Sept 20-22


September 20-22- Fall Retreat

Managing Stress to Live your Best, Happiest Life!​

Unfortunately we all experience stress, and it is POISON to the body and a real buzz-kill when trying to live your best, happiest life! 

I am SO excited and honored to be co-leading this retreat with my dear friend and rockstar therapist Jenny Noia-Gilson, LCSW.

Jenny will be teaching us stress-management techniques and strategies we can easily incorporate into our daily lives.  

 I will be revealing how your yoga and meditation practice, along with some great insights I learned in my training in Bali, can help you to better manage stress in your life, and respond to it in a whole different way!

Where? Mercy by the Sea in Madison CT- 45 minutes from Shelton

We were at this beautiful beachside location for my retreat the last September and this past March.


(Message me to be put on waitlist for cancellations.)

Message me about commuter options.

What's Included?

* Friday and Saturday night accommodations,

* All meals from dinner Friday night thru breakfast Sunday morning,

* 3 Yoga Classes,

* Meditation,

* All Group Sessions

* Swag Bag of "Goodies"

and other secret stuff! ;)