I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul
and for being a part of this sangha we are creating!
Namaste Yogis! XO
* PLEASE READ & UNDERSTAND CANCELLATION POLICY *
For All Workshops & Events-
If the event is full and I have a wait list and I'm able to replace you, you will get a full refund.
In all other cases, cancellation within 48 hours gives you 50% refund,
within 24 hours gives you 25% refund and same day is no refund.
Workshops & Events
Lunchtime Zoom Yoga
Mondays
Mondays at Noon- 4 Week Sessions
Sessions will run 30-45 minutes.
NEXT 4-WEEK SESSION BEGINS
** Monday, March 17th **
Energy Exchange
ONLY $20 + tax for the 4 weeks!!
Click HERE to save your spot
(If you are paying via Venmo, please include tax in the price -$21.27-
& be sure I have your email address.)
All levels welcome.
* Sessions will be recorded if you are not able to attend live.
* All recorded session will be sent to you so you'll have them forever. :)
Candlelight Yin Yoga & Meditation
Friday, March 21st
6-715PM
What a perfect way to end a busy week! 😌
(What a great way to spend a Friday night with your bestie or partner?!)
🕯️ Join me on your mat for a Candlelight Yin Yoga practice,
followed by a Guided Meditation
🧘♂️ What is Yin Yoga?
In Yin Yoga, passive floor poses are held for longer periods of time
(up to 5 minutes)
to help stimulate the meridians (energy pathways) & connective tissues.
Poses mainly focus on the hips, pelvis, inner thighs & spine.
🧘♀️ Benefits:
* Increasing your overall flexibility.
* Improving circulation.
* Enhancing the range of motion of your joints and ligaments.
* Encouraging you to connect with your breath.
* Improving emotional balance.
* Reducing symptoms of stress, depression, anxiety & sleep disturbances.
Location:
Milford
(Exact location to be given in confirmation email a few days before class.)
Energy Exchange:
$25 + tax- Non-Members
$22.50 + tax- KMY Members
All levels welcome. Space is limited.
Yoga Nidra Meditation
SOLD OUT
Email me to be put on cancellation list
Saturday, March 29th,
9-10AM
Yoga Nidra, or Yogic Sleep is a deeply powerful and transformative meditation technique.
In Yoga Nidra you are in a state of consciousness between waking and sleeping, where your mind is extremely relaxed, yet at a highly receptive and alert state.
Because of this, setting an intention/sancalpa for your practice can greatly help with changing patterns and behaviors like sleeping better, quitting smoking,...
Yoga Nidra reduces tension, anxiety, stress, pain, and PMS symptoms.
It also enhances memory, and learning capacity, improves sleep, and is frequently and successfully used to treat trauma associated with PTSD.
It is said that one hour of Yoga Nidra is as restful for the body/mind as four hours of deep sleep.
For this Yoga Nidra session you will be in corpse pose as I guide you thru the meditation.
No prior experience necessary. There is no way to do this wrong.
All levels welcome
Location:
Milford
(Exact location to be given in confirmation email a few days before the class.)
Can't make it in person?? You can join us virtually. Email me.
Space is limited.
Yoga & Sound Healing 🫶🏼
ON THE BEACH 🏖️
Saturday, June 14th
830-945AM
We've decided to offer this quarterly! 🙌
Tina aka The Graceful Warrior & I come together for a
Yoga & Sound Healing Experience!
45 minutes of Yoga,
Followed by 45 minutes of Tina playing her beautiful,
healing singing bowls.
The combination of both, integrated into one practice/container
ON THE BEACH
is MAGICAL!! 🏖️
This will sell out quickly!!
Location:
Silver Sands Beach
Milford, CT
Energy Exchange:
Non-Member- $44 + tax
KMY Member- $39.60 + tax
Early-Bird Pricing/Prices above good thru end of April.
Then prices go up!