I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul
and for being a part of this sangha we are creating!
Namaste Yogis! XO
* PLEASE READ & UNDERSTAND CANCELLATION POLICY *
For All Workshops & Events-
If the event is full and I have a wait list and I'm able to replace you, you will get a full refund.
In all other cases, cancellation within 48 hours gives you 50% refund,
within 24 hours gives you 25% refund and same day is no refund.
Workshops & Events
Lunchtime Zoom Yoga
Mondays
Mondays at Noon- 4 Week Sessions
Sessions will run 30-45 minutes.
Next 4-Week Session starts
** Monday, December 8th!
THIS MAKES A GREAT GIFT! 🎁
(see below for details.)
Energy Exchange
ONLY $20 + tax for the 4 weeks!!
Click HERE to save your spot
NEW "PAY FOR THE YEAR" OPTION JUST ADDED!!
SO many of you have done these Zoom classes with me month after month, for years!
To make it easier for you, I've added an option to do an annual subscription.
Pay for the full year/12 months, and forget about it for the rest of the year.😁
Get $10 off when you subscribe for the full year/2 weeks free.
Renews automatically at the end of the year.
Or cancel at the end of the year if you want- just let me know.
Click HERE for the annual Zoom Yoga subscription.
(price includes tax)
(If you are paying via Venmo, please include tax in the price -$21.27-
& be sure I have your email address.)
All levels welcome.
* Sessions will be recorded if you are not able to attend live.
* All recorded session will be sent to you so you'll have them forever. :)
🎁 SO many people purchased this last year as a gift!
Click THIS LINK
The 4 week session, if given as a Holiday Gift,
will begin January 5th, 2026
Yoga Nidra Meditation
Saturday, December 6th
9-1015AM
Yoga Nidra, or Yogic Sleep is a deeply powerful and transformative meditation technique.
In Yoga Nidra you are in a state of consciousness between waking and sleeping, where your mind is extremely relaxed, yet at a highly receptive and alert state.
Because of this, setting an intention/sancalpa for your practice can greatly help with changing patterns and behaviors like sleeping better, quitting smoking,...
Yoga Nidra reduces tension, anxiety, stress, pain, and PMS symptoms.
It also enhances memory, and learning capacity, improves sleep, and is frequently and successfully used to treat trauma associated with PTSD.
It is said that one hour of Yoga Nidra is as restful for the body/mind as four hours of deep sleep.
For this Yoga Nidra session you will be in corpse pose as I guide you thru the meditation.
No prior experience necessary. There is no way to do this wrong.
All levels welcome
SOLD OUT
(Email me to be pt on cancelation list.)
This will be in Milford.
Exact location to be given in confirmation email sent out a couple of days before the class.
Can't make it in person, join me virtually!
Candlelight Yin Yoga & Meditation
& Mini Massage
Friday, February 20th
( a GREAT way to end the work-week!)
630-745pm
This will be an EXTRA SPECIAL Yin Yoga Class!!
Cheryl Yeager will be joining me to offer mini massages
while you are in the poses to further enhance your experience
& your "Letting go!"
You all LOVED this last time with Cheryl giving mini-massages!!
Spots will fill quickly!
🕯️ Join me on your mat for a Candlelight Yin Yoga practice
with mini-massage
followed by a Guided Meditation
🧘♂️ What is Yin Yoga?
In Yin Yoga, passive floor poses are held for longer periods of time
(up to 5 minutes)
to help stimulate the meridians (energy pathways) & connective tissues.
Poses mainly focus on the hips, pelvis, inner thighs & spine.
🧘♀️ Benefits:
* Increasing your overall flexibility.
* Improving circulation.
* Enhancing the range of motion of your joints and ligaments.
* Encouraging you to connect with your breath.
* Improving emotional balance.
* Reducing symptoms of stress, depression, anxiety & sleep disturbances.
Location:
Just Be Yoga & Wellness
234 New Haven Ave
Milford
Energy Exchange:
$40 + tax- Non-Members
$36 + tax- KMY Members
(Click underlined price to pay.)
All levels welcome. Space is limited.
Yoga & Sound Healing 🫶🏼
Friday, January 23, 2026
630PM-8PM
THIS FILLED UP QUICKLY LAST TIME- WITH A WAITLIST!!
SAVE YOUR SPOT NOW!
At your request, we offer this quarterly! 🙌
Tina aka The Graceful Warrior & I come together for a
Yoga & Sound Healing Experience!
45 minutes of Yoga,
Followed by 45 minutes of Tina playing her beautiful,
healing singing bowls.
The combination of both, integrated into one practice/container
is MAGICAL!! 🏖️
This will sell out quickly!!
Location:
Just Be Yoga & Wellness
Milford, CT
$50 + tax- Non-Member
$45 + tax- Kimmarie Yoga Members
(Click Underlined price to sign up.)