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I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes. 

I began hosting YOGA RETREATS as a way to combine my

WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!

Check out my Retreats page to find out more about scheduled retreats.

        So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul

and for being a part of this sangha we are creating!

Namaste Yogis! XO

 

* PLEASE READ & UNDERSTAND CANCELLATION POLICY *

 

For all other Workshops & Events-

If the event is full and I have a wait list and I'm able to replace you, you will get a full refund.

In all other cases, cancellation within 48 hours gives you 50% refund, 

within 24 hours gives you 25% refund and same day is no refund.

 

For Private Yoga Sessions- 

24 hour cancellation policy is needed otherwise you are charged for the session.

 

Workshops & Events

Lunchtime Zoom Yoga

Mondays

Mondays at Noon- 4 Week Sessions

 

Sessions will run 30-45 minutes.

 

NEXT 4-WEEK SESSION BEGINS 

** Monday, March 18th **

Energy Exchange

ONLY $20 + tax for the 4 weeks!!

Click HERE to save your spot

 

(If you are paying via Venmo, please include tax in the price -$21.27-

& be sure I have your email address.)

 

All levels welcome.  

 

* Sessions will be recorded if you are not able to attend live. 

* All recorded session will be sent to you so you'll have them forever. :)

 

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Guided Meditation Sessions
via Zoom

Thursdays, 630PM

 

** INTEREST IN THIS HAS DECLINED,

SO I HAVE NO SESSIONS SCHEDULED FOR THIS.

IF YOU'RE INTERESTED, MESSAGE ME AND I'LL CONTACT YOU WHEN I SCHEDULE ANOTHER SESSION! **

 

 

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Healing Grief & Change thru Root Chakra

Saturday, April 27th

1030AM-12 Noon

 

WOW! Katie and I never intended for this to be a series,

but you keep asking for more, & we are SO grateful for your trust in us!

 

Let’s face it- LIFE IS HARD!

So many of us are dealing with grief from loss or life change, trying to unpack stuck trauma in our bodies that is still affecting our lives…

This is an ongoing process,

so we are so happy that you’ve requested another workshop to help you in this healing journey!!

 

This will be our third workshop!

This one will be focusing on Root Chakra/Muladhara.

The root chakra is perhaps the most important chakra in the chakra systems as it is the first one and where energy comes into our body.

It’s also the chakra responsible for us feeling safe, secure, grounded.

This is our basic needs being met, our family unit,...

So any change in your family structure or dynamic, and change in your job, income, financial status,...can rock your world, and leave you feeling very unsettled!

 

Since this is the third chakra we will be focusing on,

I feel it’s worth spending a bit of time at the beginning of the workshop explaining an overview of the chakras/energy centers in our body & why that knowledge is so important!

 

Then we will focus on root chakra through breath, Mudra, mantra, and different postures to help us open and balance this chakra.

As usual, Katie will go around & provide individual healing through Reiki and Akashic records knowledge.

 

Join us again as you continue on your healing journey.

or

We welcome you to join us even if this will be your 1st time!

"Such a beautiful morning,

thank you for always providing a safe space for us!

I have a hard time trusting others with inner deep feelings

but I’m learning to become vulnerable in your group.

Thanks again!! So much love and gratitude!!!🤗💛" - J.

 

 

When you're feeling STUCK in heavy emotions

from grief, life change, trauma,...

it is a process & a journey to release those emotions

and to bring about healing. 

Allow us to help guide you in this process. ❤️

Katie White is a Trauma Informed Akashic Reiki Master 

who specializes in holistic energy healing

to help women create the life they desire & deserve.

If you are feeling STUCK in your grief after a loss/life change,

THIS is for you!!

Energy Exchange

* $35 + tax Non-Member

* $31.50 + tax Member

*(Click underlined price above to be brought to payment page.)

 

Where:

Just be Yoga & Wellness

234 New Haven Ave

Milford, CT

See cancelation policy at top of page

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Yoga, Meditation & Create Your Own Wood Design Decor

 Friday, March 22nd

615-830PM

We had SO much fun the last time, I had to plan it for us again!

 

And I'll serve wine while we make our planks...

It's a Friday night, after all!! 😉🍷

 

* Please choose from the 4 options pictured 

 

Energy Exchange-

SOLD OUT-

email me to be put on waitlist

 

$55 + tax- Non-Member

$49.50 + tax- KMY Members

 

 

Where-

The Painted Plank Studio

554 Boston Post Road

Milford, CT

 

* Please read & understand Cancelation Policy at top of page.

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YOGA & SOUND HEALING

Saturday, April 6

1030AM-12 noon

You've been asking to have her back!! 😁

Lisa Ficco & I collaborated last December (2023) & it was SOOO good!!

We'll begin with a Yoga Practice.

Once settled comfortably in corpse pose/shavasana,

Lisa will play her singing bowls

to take us thru a healing, chakra balancing experience! 🕉️ 

Energy Exchange-

$50 + tax- Non-Member

$45 + tax- KMY Members

(Even tho links are not in blue, click the underlined price above to be brought to the payment page.)

 

Where-

Just Be Yoga & Wellness

234 New Haven Ave

Milford, CT

 

* Please read & understand Cancelation Policy at top of page.

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