I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.

I began hosting YOGA RETREATS as a way to combine my

WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!

Check out my Retreats page to find out more about scheduled retreats.

So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul

and for being a part of this sangha we are creating!

Namaste Yogis! XO

* PLEASE READ & UNDERSTAND CANCELLATION POLICY *

For all other Workshops & Events-

If the event is full and I have a wait list and I'm able to replace you, you will get a full refund.

In all other cases, cancellation within 48 hours gives you 50% refund,

within 24 hours gives you 25% refund and same day is no refund.

For Private Yoga Sessions-

24 hour cancellation policy is needed otherwise you are charged for the session.

Workshops & Events

Lunchtime Zoom Yoga

Mondays

Mondays at Noon- 4 Week Sessions

Sessions will run 30-45 minutes.

NEXT 4-WEEK SESSION BEGINS

** Monday, September 23rd **

Energy Exchange

ONLY $20 + tax for the 4 weeks!!

Click HERE to save your spot

(If you are paying via Venmo, please include tax in the price -$21.27-

& be sure I have your email address.)

All levels welcome.

* Sessions will be recorded if you are not able to attend live.

* All recorded session will be sent to you so you'll have them forever. :)

Lunchtime Zoom Yoga
Wednesdays

Wednesdays at Noon- 4 Week Sessions

** Wednesday Classes will have a special FOCUS, like:

Hips, Heart Openers, Balance, Twists,...

Sessions will run 30-45 minutes.

NEXT 4-WEEK SESSION BEGINS

** Wednesday September 18th **

Energy Exchange

ONLY $20 + tax for the 4 weeks!!

Click HERE to save your spot

(If you are paying via Venmo, please include tax in the price -$21.27-

& be sure I have your email address.)

All levels welcome.

* Sessions will be recorded if you are not able to attend live.

* All recorded session will be sent to you so you'll have them forever. :)

Candlelight Yin Yoga & Meditation

Friday, November 1st

6-715PM

What a perfect way to end a busy week! 😌

(What a great way to spend a Friday night with your bestie or partner?!)

🕯️ Join me on your mat for a Candlelight Yin Yoga practice,

followed by a Guided Meditation

🧘‍♂️ What is Yin Yoga?

In Yin Yoga, passive floor poses are held for longer periods of time

(up to 5 minutes)

to help stimulate the meridians (energy pathways) & connective tissues.

Poses mainly focus on the hips, pelvis, inner thighs & spine.

🧘‍♀️ Benefits:

* Increasing your overall flexibility.
* Improving circulation.
* Enhancing the range of motion of your joints and ligaments.
* Encouraging you to connect with your breath.
* Improving emotional balance.
* Reducing symptoms of stress, depression, anxiety & sleep disturbances.

Location:

Just Be Yoga & Wellness

234 New Haven Ave, Milford,CT

Energy Exchange:

$25 + tax- Non-Members

$22.50 + tax- KMY Members

All levels welcome. Space is limited.

Intro to Meditation

Saturday, November 9th

9-10AM

"The goal of meditation isn't to control your thoughts,

it's to stop letting them control you."

SO many of you have been asking me to do in-person Meditation classes

again.

Even if you are an experienced meditator,

this intro class is certainly worth your time!

We will talk about the basics of meditation,

& then go into a Guided Meditation practice together.

Meditation can change your life! Give it a try!

Location:

Milford

(Exact location to be given in confirmation email a few days before the class.)

Energy Exchange:

$20+tax Non-Members

$18+tax- KMY Members