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Workshops & Events

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I began hosting workshops as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes. 

 I love that you/ "My yogis" are interested in going deeper in your own practice and knowledge of yoga and the yoga lifestyle! So much gratitude to you for allowing me to do what speaks to my soul and for being a part of this sangha we are creating! 

Namaste yogis! 

Check back frequently for newly added workshops and events, and please contact me if you have any ideas for future workshops!

* Workshops & Events can be live-streamed to make them accessible to you even if you are unable to attend in person!!! *


WORKSHOPS & RETREATS




March & September Retreats at Mercy by the Sea, Madison CT

(1st 2 photos)

April Costa Rica Retreat

(Last 2 photos)

Workshops & Events​

Happenings you shouldn't miss in the weeks ahead.

Mar 29-31

2019

March 29-31, 2019 Spring Retreat


Reset, Renew, Recharge-

A weekend designed as a physical, emotional, and energetic reset of body, mind & spirit.


Where? Mercy by the Sea in Madison CT- 45 minutes from Shelton


We were at this beautiful beachside location for my last retreat the weekend of September 21st and it was fantastic!!!


A $75 non-refundable deposit will hold your spot.


The beach house, Seascape holds 14 people (all doubles), and I have reserved 4 single rooms in the main building.


What's Included? 

*  Friday and Saturday night accommodations,

* All meals from dinner Friday night thru breakfast Sunday morning,

* 3 Yoga Classes,

* Meditation,

* All Group Sessions

* Swag Bag of "Goodies"

and other secret stuff! ;)


Cost- $550 single/$500 double


SOLD OUT! 

Message me if you're interested in attending as a commuter.




$12

per session


Save my spot

Sept 20-22

2019

September 20-22- Fall Retreat

Managing Stress to Live your Best, Happiest Life!​


Unfortunately we all experience stress, and it is POISON to the body and a real buzz-kill when trying to live your best, happiest life! 


I am SO excited and honored to be co-leading this retreat with my dear friend and rockstar therapist Jenny Noia-Gilson, LCSW.

http://www.jennynoiagilsonlcsw.com


Jenny will be teaching us stress-management techniques and strategies we can easily incorporate into our daily lives.  


 I will be revealing how your yoga and meditation practice, along with some great insights I learned in my training in Bali, can help you to better manage stress in your life, and respond to it in a whole different way!


Where? Mercy by the Sea in Madison CT- 45 minutes from Shelton


We were at this beautiful beachside location for my retreat the last September and this coming March.


A $75 non-refundable deposit will hold your spot.

(You can Paypal that to me at my email address- [email protected])


The beach house, Seascape holds 14 people (all doubles), and I have reserved 3 single rooms in the main building.


What's Included?

* Friday and Saturday night accommodations,

* All meals from dinner Friday night thru breakfast Sunday morning,

* 3 Yoga Classes,

* Meditation,

* All Group Sessions

* Swag Bag of "Goodies"

and other secret stuff! ;)


Cost- $550 single/$500 double





Apr 25-30

2019

Retreat with me in Beautiful Costa Rica!


Where?

At a Private Villa- A 5 minute walk from the Beach (Playa Carillo)

/ 90 minutes from Airport (LIR)


Cost-

$1650 double/$1550 triple


(A $650 non- refundable deposit reserves your spot.)

Early bird pricing ends January 25th- Reserve NOW!)

ONLY 3 SPOTS LEFT!!



Includes:

* 5 nights/6 days,

* Airport transportation,

* Three healthy meals and two snacks a day,

* Costa Rican cooking tour,

* Service Work-

(Giving back is very important to me! We will do a beach clean-up, & Group Yoga class with local children.)

* Kayak or Paddle Board trip to private island for Yoga and Snorkeling

* Yoga, Meditation, and Group Sessions with Kimmarie.


Hope you can join me!!! :)


For more info and  save your spot/$650 deposit, click here-

https://vibesyogaretreats.com/retreats/playa-carrillo-costa-rica-april-25th-april-30th/

(Please specify if you're booking a double or triple room.)


** What I LOVE- Every spot booked allows 1 child from Venezuela to be educated for a year!  





Events

Happenings you shouldn't miss in the weeks ahead.

Feb 3-23

2019

4-Week Chakra Series


(I have taught a Chaka Series Workshop 2 years in a row, and several of you have requested it again!)


The chakras are energy centers in the body that  govern different physical, psychological, energetic, and spiritual properties in our bodies.

In this 4-Week Series you will learn all about the 7 chakras and what parts of the body they govern.  

We will take a look at how we can identify and test if a chakra is unbalanced or blocked. 

We will learn several techniques to bring an unbalanced chakra back into balance from the use or crystals and essential oils, to specific mudras, mantras, music, and postures.


Dates:

Sunday, February 3rd, 12-2PM

Saturday, February 9th, 9-11AM

Sunday, February 17th, 12-2PM

Saturday. February 23rd, 9-11AM


* A Facebook group page will be created for this Series, and ALL sessions will be live streamed, so no worries if you are unable to make a session! :)


Location TBD


Space is limited-  message me to reserve your spot!






Message me 

Mar 2

2019

Yoga Nidra


Yoga Nidra, or Yogic Sleep is a deeply powerful and transformative meditation technique. In Yoga Nidra you are in a state of consciousness between waking and sleeping, where your mind is extremely relaxed, yet at a highly receptive and alert state.  Because of this, setting an intention/sancalpa for your practice can greatly help with changing patterns and behaviors like sleeping better, quitting smoking,...

Yoga Nidra reduces tension, anxiety,  stress, pain, and PMS symptoms.  It also enhances memory, and learning capacity, improves sleep, and is frequently and successfully used to treat trauma associated with PTSD.  

It is said that one hour of Yoga Nidra is as restful for the body/mind as four hours of deep sleep. 

For this Yoga Nidra session you will be in corpse pose as I guide you thru the meditation. 

No prior experience necessary.  There is no way to do this wrong. 

All levels welcome


Date:

Saturday, March 2nd, 9:30-11AM


Location-  Mystics by the Sea, Milford, CT


Space is limited!

Message me to reserve your spot.


$12



Message me 


2019

Coming Soon...

MEDITATION


Hey Soul Tribe! We haven't come together for a group mediation session in a while, and so many of you have told me that you miss it!! ME TOO!! 

Stay tuned for the next meditation session to be scheduled in the near future! 

I will alert you as soon as this has been scheduled- Be sure you are signed up for my newsletter! 

(You can do this at the top of each page on my website ^)


Namaste xo







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