I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul
and for being a part of this sangha we are creating!
Namaste Yogis! XO
* PLEASE READ & UNDERSTAND CANCELLATION POLICY *
For All Workshops & Events-
If the event is full and I have a wait list and I'm able to replace you, you will get a full refund.
In all other cases, cancellation within 48 hours gives you 50% refund,
within 24 hours gives you 25% refund and same day is no refund.
Workshops & Events
Lunchtime Zoom Yoga
Mondays
Mondays at Noon- 4 Week Sessions
Sessions will run 30-45 minutes.
NEXT 4-WEEK SESSION BEGINS
** Monday, December 23rd **
🎁 If you'd like to purchase 4-Weeks Zoom Yoga as a Gift, 🎁
class will start Monday, January 20th.
Click HERE for this.
Email me if you'd like a Gift Certificate sent to you for this
so you can print it out & give it to the recipient.
Energy Exchange
ONLY $20 + tax for the 4 weeks!!
Click HERE to save your spot
(If you are paying via Venmo, please include tax in the price -$21.27-
& be sure I have your email address.)
All levels welcome.
* Sessions will be recorded if you are not able to attend live.
* All recorded session will be sent to you so you'll have them forever. :)
MEDITATION 🫶🏼
Saturday, December 7th
9-10AM
We had an Intro to Meditation Session November 9th, and you wanted more!
(Music to my ears!!) 🥰
Let's try to come together once a month!
I've already scheduled January's Session too-
A Yoga Nidra Meditation!
(FAN FAVORITE!!) 🙌
Scroll down to see that one & to save your spot.
For THIS session in December,
we will practice a few different styles of Meditation together
so you can see how easy & accessible Meditation really is!
For EVERYONE! 🙏
Location:
Milford, CT
(exact location to be given in confirmation email sent to you a couple of days before the class.)
Energy Exchange:
$20 + tax Non-Members
$18 + tax KMY Members
Not local?
You can join us virtually! (Email me.)
No prior Meditation Experience Necessary!
Candlelight Yin Yoga & Meditation
We did this beginning of November
(with a waitlist)
& so many of you wanted MORE!
Friday, January 10th
6-715PM
What a perfect way to end a busy week! 😌
(What a great way to spend a Friday night with your bestie or partner?!)
🕯️ Join me on your mat for a Candlelight Yin Yoga practice,
followed by a Guided Meditation
🧘♂️ What is Yin Yoga?
In Yin Yoga, passive floor poses are held for longer periods of time
(up to 5 minutes)
to help stimulate the meridians (energy pathways) & connective tissues.
Poses mainly focus on the hips, pelvis, inner thighs & spine.
🧘♀️ Benefits:
* Increasing your overall flexibility.
* Improving circulation.
* Enhancing the range of motion of your joints and ligaments.
* Encouraging you to connect with your breath.
* Improving emotional balance.
* Reducing symptoms of stress, depression, anxiety & sleep disturbances.
Location:
Milford
(Exact location to be given in confirmation email a few days before class.)
Energy Exchange:
$25 + tax- Non-Members
$22.50 + tax- KMY Members
All levels welcome. Space is limited.
Yoga Nidra Meditation
Saturday, January 11th,
9-10AM
On Saturday, November 9th, we came together for an Intro to Meditation Class.
At your request, I am planning a Yoga Nidra Meditation Session for us.
What is Yoga Nidra?
Yoga Nidra, which translates to "yogic sleep" is a form of a Guided Meditation done in corpse pose, lying on your back.
"Yoga Nidra brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest.
In this dreamless sleep, we are free from the concepts of time, space, and reason.
When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level and refreshing the mind.
As a result, 1 hour of Yoga Nidra meditation is said to offer the same benefit as 4 hours of deep sleep."
In Yoga Nidra your mind is at a level of consciousness between being awake & sleep, & at this level of consciousness, your mind is in a highly receptive state, so setting a sanculpa or intention can help you to change habits.
It is also used to treat sleep issues, stress, anxiety, trauma, & PTSD.
No prior experience necessary.
Location:
Milford
(Exact location to be given in confirmation email a few days before the class.)
Can't make it in person?? You can join us virtually. Email me.
Energy Exchange:
$20+tax Non-Members
$18+tax- KMY Members
Space is limited.
Yoga & Sound Healing 🫶🏼
EARLY BIRD PRICING ENDS JANUARY 1ST
Saturday, February 22nd
1030AM- Noon
Every time we do this, you ask for more!
SOOO...
We've decided to offer this quarterly! 🙌
Tina aka The Graceful Warrior & I come together for a
Yoga & Sound Healing Experience!
45 minutes of Yoga,
Followed by 45 minutes of Tina playing her beautiful,
healing singing bowls.
The combination of both, integrated into one practice/container is MAGICAL!!
This will sell out quickly!!
Location:
Just Be Yoga & Wellness
Milford, CT
Energy Exchange:
(Prices go up January 1st!)
$46.79 Non-Members (Includes tax)
$42.11 KMY Members (Includes tax)