I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul
and for being a part of this sangha we are creating!
Namaste Yogis! XO
* PLEASE READ & UNDERSTAND CANCELLATION POLICY *
For All Workshops & Events-
If the event is full and I have a wait list and I'm able to replace you, you will get a full refund.
In all other cases, cancellation within 48 hours gives you 50% refund,
within 24 hours gives you 25% refund and same day is no refund.
Workshops & Events
Lunchtime Zoom Yoga
Mondays
Mondays at Noon- 4 Week Sessions
Sessions will run 30-45 minutes.
Next 4-Week Session starts
MONDAY, September 14th
Energy Exchange
ONLY $25 + tax for the 4 weeks!!
Click HERE to save your spot
NEW "PAY FOR THE YEAR" OPTION JUST ADDED!!
SO many of you have done these Zoom classes with me month after month, for years!
To make it easier for you, I've added an option to do an annual subscription.
Pay for the full year/12 months, and forget about it for the rest of the year.😁
Get $15 off when you subscribe for the full year.
Renews automatically at the end of the year.
Or cancel at the end of the year if you want- just let me know.
Annual Zoom Yoga subscription.
(Click Price below to Subscribe.)
(If you are paying via Venmo, please include tax in the price -$26.59-
& be sure I have your email address.)
All levels welcome.
* Sessions will be recorded if you are not able to attend live.
* All recorded session will be sent to you so you'll have them forever. :)
Yoga Nidra Meditation Experience
An annual/ once a month Yoga Nidra Experience!
I am so excited to bring this to you January 2027 🎉
🧘🏻♀️ Once a month Yoga Nidra sessions.
(the 1st Sunday of the month, 4PM.
Except July & Sept will be the 2nd Sunday.)
Setting aside one day a month for deep healing and rest is SO important
to regulate the nervous system,
to set aside time to be still,
to be quiet,
to be present.
The Ultimate in self-care!
Unless we put the time aside to do this, we DON’T do this!!
HERE'S THE DEETS:
1. Yoga Nidra Meditation Experience
1st class- January 3rd, 4PM-
Welcome/Meet & Greet & Introduce this Program
Meet each other
What to expect
Q & A
Yoga Nidra Meditation
Sneak peek- Schedule so far...
February 7- Yoga Nidra & Cacao Ceremony
March 7- Slow Flow & Yoga Nidra
April 4- Extended Yoga Nidra Practice
May 2- Yoga Nidra & Sound Bath
June 6- Yin Yoga & Yoga Nidra
(July & Sept will be 2nd Sunday due to holidays.
All other months classes are the 1st Sunday.)
2. All classes will be available Virtually & recorded
(when requested)
if you aren't able to attend in person.
( No refunds for missed classes.)
3. No worries about class filling up
&
Share this Experience with the same people each month=
Connection & Community! ♥️
YOGA NIDRA BENEFITS:
* Effective for treating insomnia & enhancing overall sleep quality,
* Supports emotional balance & resilience,
* Used to treat trauma, PTSD, chronic stress & anxiety.
* Helps to manage chronic pain, reduce inflammation & stimulate the immune system,
* Helps to change thought patterns, habits & behaviors,
* It is said that one hour of Yoga Nidra is equally as restful as four hours of deep sleep
ENERGY EXCHANGE:
* $420 + tax- PAID IN FULL ($35/class!!)
(Click underlined price to be brought to payment page.)
Most of the classes will be priced at $50 and above if purchased as a single class.
OPTION 2:
* $120 + tax- QUARTERLY PAYMENTS ($40/class)
(click underlined price to be brought to payment page.)
* Only the 1st 20 ppl will receive this Early-Bird discounted pricing above.
No prior experience necessary. There is no way to do this wrong.
Yoga & Sound Healing
on the beach 🏖️
Saturday, August 22nd, 2026
830AM
(Rain-date- August 23rd)
At your request, we offer this quarterly! 🙌
Tina aka The Graceful Warrior & I come together for a
Yoga & Sound Healing Experience!
We’re changing things up a bit this time around...
This will be a 75 minute Yoga & Meditation practice.
Tina will be playing her singing bowls & instruments
WHILE we flow through our practice. 🤩
You already know what a MAGICAL experience this is-
BUT add the energy of being on the beach,
surrounded by nature,
and it will definitely be one of your favorite summer memories!!
Location:
On the Beach
Milford
(Exact location will be given in confirmation email sent out a few days before the event)
KMY Members- $45 + tax
Non-Members- $50 + tax
(Click on underlined price to register.)
🕯️ Candlelight Yin Yoga,
💆🏻♀️Meditation & Mini-Massage
Stay tuned for the next one to be scheduled- Email me to be put on the waitlist
Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods of time (typically 3–5 minutes) to target the deeper connective tissues/fascia of the body rather than just the muscles.
Holding the poses longer also allows the tissues to soften, the Nervous System to reset, and the healing to go deeper.
Who benefits from Yin Yoga?
• Athletes
• People with high stress
• Those feeling inflamed, overstimulated, or burned out
• Anyone wanting deeper mobility/range of motion & flexibility
This will be an EXTRA JUICY Yin Yoga Class!!
Cheryl Yeager will be joining me to offer mini massages
while you are in the poses to further enhance your experience
& your "Letting go!"
$40 + tax- Non-Members
$36 + tax- KMY Members
(click the underlined price to sign up)
Location:
Just Be Yoga & Wellness
234 New Haven Ave, Milford