I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul
and for being a part of this sangha we are creating!
Namaste Yogis! XO
* PLEASE READ & UNDERSTAND CANCELLATION POLICY *
For All Workshops & Events-
If the event is full and I have a wait list and I'm able to replace you, you will get a full refund.
In all other cases, cancellation within 48 hours gives you 50% refund,
within 24 hours gives you 25% refund and same day is no refund.
Workshops & Events
Lunchtime Zoom Yoga
Mondays
Mondays at Noon- 4 Week Sessions
Sessions will run 30-45 minutes.
Next 4-Week Session starts
** Monday, March 9th
Energy Exchange
ONLY $25 + tax for the 4 weeks!!
Click HERE to save your spot
NEW "PAY FOR THE YEAR" OPTION JUST ADDED!!
SO many of you have done these Zoom classes with me month after month, for years!
To make it easier for you, I've added an option to do an annual subscription.
Pay for the full year/12 months, and forget about it for the rest of the year.😁
Get $15 off when you subscribe for the full year.
Renews automatically at the end of the year.
Or cancel at the end of the year if you want- just let me know.
Annual Zoom Yoga subscription.
(Click Price below to Subscribe.)
(If you are paying via Venmo, please include tax in the price -$26.59-
& be sure I have your email address.)
All levels welcome.
* Sessions will be recorded if you are not able to attend live.
* All recorded session will be sent to you so you'll have them forever. :)
Yoga Nidra Meditation
Saturday, March 7th
9-1015AM
Yoga Nidra, or Yogic Sleep is a deeply powerful and transformative meditation technique.
In Yoga Nidra you are in a state of consciousness between waking and sleeping, where your mind is extremely relaxed, yet at a highly receptive and alert state.
Because of this, setting an intention/sancalpa for your practice can greatly help with changing patterns and behaviors like sleeping better, quitting smoking,...
Yoga Nidra reduces tension, anxiety, stress, pain, and PMS symptoms.
It also enhances memory, and learning capacity, improves sleep, and is frequently and successfully used to treat trauma associated with PTSD.
It is said that one hour of Yoga Nidra is as restful for the body/mind as four hours of deep sleep.
For this Yoga Nidra session you will be in corpse pose as I guide you thru the meditation.
No prior experience necessary. There is no way to do this wrong.
All levels welcome
KMY Member- $18 + tax
Non- Member- $20 + tax
(Click underlined price to register.)
This will be in Milford.
Exact location to be given in confirmation email sent out a couple of days before the class.
Not Local? You can join us virtually!
Yoga Sequencing Workshop-
for yoga instructors
Sunday, March 22nd at 12-130PM
🧘🏻♀️ Are you a new or seasoned Yoga Instructor who struggles to plan your class?
🧘🏻♀️ Does it take WAY too much time, and even when your done, you don't love how it flows?
🧘🏻♀️ Wouldn't it be great to have a really easy system or template to plan your classes seamlessly?
I have a really easy, user-friendly template to
help you do just that!
I’ve been teaching Yoga for about 24 years and would LOVE to help you, fellow yoga instructor, to plan your classes and sequences more easily
&
to feel more confident in the classes you are teaching!
$50 Energy Exchange
for this 90 minute Workshop & Yoga Sequencing Template
Click HERE to save your spot
(Click underlined HERE to pay.)
This will be in Milford, CT
Location TBD
NOT LOCAL?
You can attend virtually! 😁
Do Yoga with Baby Shanti
Fundraiser Class
Saturday, March 14 at 10:30am
Please join me and Baby Shanti
for a Fundraising Yoga class to raise money for
Where the Love Is Animal Rescue.
100% of the money donated goes to this amazing rescue organization.
This class will fill up quickly as everyone loves Baby Shanti
&
wants to do Yoga with my sweet girl! ♥️
Your $25 minimum donation gets you a spot in the class.
* (Please make donations directly to the rescue organization's Venmo, &
put "Yoga Class" in the "What is this for" section when you Venmo your donation.)
A confirmation email will be sent out a few days before the event with all of the details.
* Since your donations will go right to the organization,
once you sign up, please message me and let me know your name & amount donated, so I will have your email address on file.
We can't wait to see you there!! 🧘🏻♀️🐶
Yoga & Sound Healing 🫶🏼
Friday, May 1st, 2026
630PM-8PM
At your request, we offer this quarterly! 🙌
Tina aka The Graceful Warrior & I come together for a
Yoga & Sound Healing Experience!
45 minutes of Yoga,
Followed by 45 minutes of Tina playing her beautiful,
healing singing bowls.
The combination of both, integrated into one practice/container
is MAGICAL!! 🏖️
This will sell out quickly!!
Location:
Just Be Yoga & Wellness
Milford, CT
KMY Members- $45 + tax
Non-Members- $50 + tax
(Click on underlined price to register.)
🕯️ Candlelight Yin Yoga,
💆🏻♀️Meditation & Mini-Massage
Friday, May 8th
630-8PM
Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods of time (typically 3–5 minutes) to target the deeper connective tissues/fascia of the body rather than just the muscles.
Holding the poses longer also allows the tissues to soften, the Nervous System to reset, and the healing to go deeper.
Who benefits from Yin Yoga?
• Athletes
• People with high stress
• Those feeling inflamed, overstimulated, or burned out
• Anyone wanting deeper mobility/range of motion & flexibility
This will be an EXTRA JUICY Yin Yoga Class!!
Cheryl Yeager will be joining me to offer mini massages
while you are in the poses to further enhance your experience
& your "Letting go!"
This has been a FAVORITE & spots will go quickly!!
$40 + tax- Non-Members
$36 + tax- KMY Members
(click the underlined price to sign up)
Location:
Just Be Yoga & Wellness
234 New Haven Ave, Milford
For more info/details on this class, click HERE