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I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes. 


I began hosting YOGA RETREATS as a way to combine my WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!


So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul and for being a part of this sangha we are creating! 

Namaste Yogis! XO



Events

Happenings you shouldn't miss in the weeks ahead.




Just added-

YOGA & SERVICE RETREAT TO COLOMBIA

May 14-19, 2020


I have FINALLY found the PERFECT location for our next Yoga & Service Destination Yoga Retreat!! 


Gitana Del Mar 

Retreat & Beach Resort

 in Sierra Nevada De Santa Marta, Colombia


Paradise awaits us on the Caribbean Coast of Colombia where will be surrounded by beautiful beaches,  jungles, rivers, waterfalls, and the Sierra Nevada Mountains, also known as "The Heart of the World" not only because of its geographical location, but most importantly because every single ecosystem exists and thrives in the Sierra Nevada mountains! 


Fly into Santa Marta Simon Bolivar International Airport

SMR

Santa Marta, Colombia


What's to Expect:

* A large beach front open-air yoga shala

* An 8-meter high beach temple and lounge 

* In-gound salt water swimming pool 

* Eco-chic Bungalows  

* 3 Healthy Gourmet Organic meals/Day

 * Memorable tours and unforgettable adventures 

*  Indigenous Cleansing Fire Ceremony performed by a Shaman

 * Acoustic jam session by local musicians with bonfire on the beach 

* Daily Yoga & Meditation sessions 

* And of course,  some down time to just RELAX


AND, what is SO Important to me...

As a Soul Tribe we will be visiting one of the rural underprivileged schools in the area to deliver school supplies as a part of Gitana Del Mar's non-profit foundation

 La Sierra Artist Residency. 


ALL are welcome on this retreat- 

Solo travelers, couples, groups, and all levels of yoga experience. 


A $400 non-refundable deposit holds your spot. 


Click on link below to see Trip Advisor 

reviews of Gitana Del Mar-

https://www.tripadvisor.com/Hotel_Review-g2627106-d6575343-Reviews-Gitana_del_Mar_Boutique_Beach_Resort-Buritaca_Santa_Marta_District_Magdalena_Departme.html


KEEP SCROLLING TO SEE ACCOMMODATIONS & PRICES...






Accommodations

See below the various rooming option available 

* Early Bird Pricing- $100 OFF on Double Rooms/ Suites*

* DECEMBER 8TH SPECIAL *

ONE DAY ONLY 

EVERYONE  SAVE AN EXTRA $25! IF YOU'VE RETREATED WITH ME BEFORE, SAVE AN EXTRA $50!!!

A $400 non-refundable deposit holds you spot

Glamping Luxury Tents

Shared bath, Wooden deck, Triple occupancy

$1400

Standard Bungalow

3 Twin beds, Private Bath, Triple occupancy

$1650

* Bungalow Suite

One Queen bed, One twin bed, Private bath, Larger than Standard Bungalow, 

Double occupancy

$1850

* Bungalow Selva

One Queen bed, One Twin Bed, Private bath, Closest to the beach, Private sitting garden, 

Double occupancy

$1950



NEW DATES JUST ADDED-MEDITATION


Meditation is turning ones attention to a single point of focus or "anchor" to remain present. And it is in practicing mindfulness- being present in the moment, with all thoughts, feelings, and experiences without judgement,  where we are able to refine our thoughts and the way we react and relate to out thoughts that changes our lives for the better!!


Join me and the Soul Tribe as we meditate together.  

The collective energy is so beautiful! 


My goal for these Meditation sessions is to educate you not only on the practice of Meditation & how to incorporate it into your life, but also in yogic philosophy and as a way to enhance and deepen your spiritual/yoga practice.


No prior Meditation experience necessary!


$13/session


When:

Saturday, November 23rd, 9AM

and

Saturday, January11th, 9AM


Where:

Shelton

(Exact address will be given in confirmation email.)


* (Please note- no refunds given for missed sessions.)


Sign up





Workshops & Events‚Äč

Happenings you shouldn't miss in the weeks ahead.

Nov 16

2019

Simply Yoga & Meditation


 If you've taken my class, you know I do a lot of cueing on alignment, the bandas, the breath, ...


My idea for this class was to teach a yoga class where I'm basically just cueing the names of the poses with very little other coaching/dialog.

 Without that constant rhetoric and direction throughout the class, you are able to more easily go within (pratyahara-one of the 8 Limbs) and experience your practice on a deeper more meditative level and tune into your own inner guide during your practice.

We will end our  practice with a short guided meditation.


(You should have a good understanding of yoga postures, alignment, and modifications to take this class. )


When:

Saturday, November 16th,

 9-10AM


Where:

Milford

 (Exact location will be given in confirmation email.)


Click link below to sign up- Space is limited!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5VLT4K4UMEWFA


$15


Dec 8

2019

Ugly Holiday Leggings Party

This is going to be great!! :)


So if you know me you know I'm a planner, and being that the holidays get SO busy with parties and shopping and such, I wanted to plan this way in advance so you could save the date!


* Wear your ugliest holiday leggings and win raffle prizes donated by local businesses!

* Shop from our friends/fellow yogis for a variety of gifts: 

Glam Hippie Jewels

 Mystical Moon Warrior

NRG Designs

Color Street nail polish strips

Grammy2bean Knitted Accessories


* Give back by donating a toy to a child in need- www.alsangels.org

* Participate in a guided group meditation to keep us grounded and in gratitude especially during this busy, stressful time of year!

* And spend time with our beautiful Soul Tribe community- which is always time well spent <3


When?

Sunday, December 8th-

10AM-12


Where? 

Shelton

 (Exact location will be given in confirmation email.)


Click on link below to sign up-

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=83ACEKDN7HXUY



$15


Jan 18

2020

Mala Making & Meditation Workshop

You've been asking for this, and here it is!! :)


I'm so happy to collaborate again with Leia Gossett aka Mystical Moon Warrior

www.instagram.com/mysticalmoonwarrior


This past Spring we co-hosted a Mala necklace making workshop, and this time we will make our own unique Mala bracelets! 


Afterwards, I will perform a cleansing ceremony so we can cleanse and charge our new mala, and then we will meditate together.


When?

Saturday, January 18th

930-1130AM


Where? 

Shelton

 (Exact location will be given in confirmation email.)


Click link below to save your spot-

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7J654XR9XQRHN



$50