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Classes

I would describe my style as primarily Hatha with a little Vinyasa thrown in. My classes are more or less accessible to people of all levels.  I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.

Monday

8:30 BEND Yoga & Wellness, Milford (Last day 8/27/18)

10:45 AM Derby Edge Fitness Club

4:30PM Shelton Edge Fitness Club


Tuesday

5:30PM Derby Edge Fitness Club

7:30PM Shelton Edge Fitness Clubs


Thursday


8:30 AM Stratford Edge Fitness Clubs

10:30AM Derby Edge Fitness Club

6:45PM Shelton Edge Fitness Club





Friday

9:30AM  Shelton Edge Fitness Club



The first Friday of every month  12 noon-1PM- 

Meditative Yoga

The Center For Family Justice, 753 Fairfield Ave, Bridgeport, CT  

FREE and open to the public

All levels welcome!

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Every other Sunday

9AM(Heated Yoga) BEND Yoga and Wellness, Milford

(See www.bendct.com for more info.)

New member special- 5 classes for $45.




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