Yoga Classes
I would describe my style as Vinyasa/Hatha. I teach yoga classes in and around the Milford, CT / Shelton, CT area and they are more or less accessible to people of all levels.
I show modifications as well as more advanced variations of many of the poses,
and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.
Monday
9:30am Milford Edge Fitness Clubs
12 noon- ZOOM YOGA (See Workshops & Events page)
4:30pm Orange Edge Fitness Clubs
Tuesday
8:30 AM Derby Edge Fitness Clubs-
5:30PM Shelton Edge Fitness Clubs
Wednesday
8:30AM Stratford Edge Fitness Clubs
Thursday
10:30AM Derby Edge Fitness Club
4:30 Milford Edge Fitness Club
Friday
9:30AM Shelton Edge Fitness Club
Please Note- You need to pre-register for ALL Edge classes
on their app.
Registration opens 49 hours before the scheduled class.
Sunday
** 1030AM Just Be Yoga & Wellness, Milford
** Every other Sunday
⬆️
These Every-Other Sunday Classes in the studio
will resume in the fall once Beach Yoga season is finished.
..........................................................
Beach Yoga Classes
for
The Edge Fitness Clubs
Walnut Beach, Milford
by the pier
(if rainy, we will be under the covered
pavilion in the parking lot)
7-745AM
(You can park without a beach sticker until 8am)
🐚 Friday, June 20th
🐚 Wednesday, July 16th
🐚 Wednesday, August 13th
🐚 Wednesday, Sept 17th
Classes are FREE & open to Members & Non-Members.
Members, sign up on the Edge App in Milford.
* I hold various classes & workshops
in addition to my weekly class schedule.
Go to Workshops & Events page to see latest offerings!
...............................................................
BEACH YOGA CLASSES
in Milford
MY FAVE 🥳🥰🏖️
🌕 Friday, June 13, 7PM Gulf Beach
Full Moon Yoga
🏖️ Saturday, June 21, 8AM Walnut Beach
for SUP CUP (FREE CLASS)
🏖️ Friday, June 27, 7PM Walnut Beach
Sunset Yoga
🌕 Friday, July 11, 7PM Gulf Beach
Full Moon Yoga
☀️ Saturday, July 26, 830AM Gulf Beach
🌕 Friday August 8, 7PM Gulf Beach
Full Moon Yoga
🌕 Friday, Sept 5, 6PM Gulf Beach
Full Moon Yoga
🏖️ Friday, Sept 12, 6PM Walnut Beach
Sunset Yoga
Classes at Gulf Beach are thru Just Be Yoga & Wellness
Click HERE to sign up.
or pay $20 cash or Venmo drop in.
Classes at Walnut Beach are thru Bend Yoga & Wellness.
(Registration won't open until closer to the classes.)
* Game changer for Beach Yoga- Bring a large blanket to put down under your yoga mat! Much more stable & much less sandy!! 👍
(a Mexican blanket is perfect!)