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Yoga Classes

         I would describe my style as Vinyasa/Hatha.  I teach yoga classes in and around the Milford, CT / Shelton, CT area and they are more or less accessible to people of all levels.

      I show modifications as well as more advanced variations of many of the poses,

and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.

 

Monday

9:30am Milford Edge Fitness Clubs

12 noon- ZOOM YOGA (See Workshops & Events  page)

4:30pm Orange Edge Fitness Clubs 

Tuesday

8:30 AM  Derby Edge Fitness Clubs- 

12noon Stratford Fitness Edge 

5:30PM Shelton Edge Fitness Clubs

 

Wednesday 

8:30AM Stratford Edge Fitness Clubs 

 

Thursday

10:30AM Derby Edge Fitness Club

4:30 Milford  Edge Fitness Club

 

Friday

9:30AM Shelt​on Edge Fitness Club

 

Sunday

** 1030AM Just Be Yoga & Wellness, Milford

** Every other Sunday

April 28th

May 12th

May 26th

June 9th

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Please Note- You need to pre-register for ALL Edge classes on their app.

 Registration opens 49 hours before the scheduled class.

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* I hold various classes & workshops 

in addition to my weekly class schedule.

Go to Workshops & Events page to see latest offerings!

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It's On It's Way.....

BEACH YOGA  🏖️

Full Moon Beach Yoga

for Just Be Yoga & Wellness

Gulf Beach, Milford

(to the right of the pavilion, to the right of the lifeguard chair.)

(Click HERE to register.)

Friday, June 21st 7PM

Sunday, August 18th, 7PM

Friday, September 20th, 530PM

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Sunset Beach Yoga

for Bend Yoga & Wellness

(By the pier)

(Click HERE to Register)

 

Friday, July 26th, 7PM

Friday, August 23rd, 7PM

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Beach Yoga

The Edge Fitness Clubs

(Free & open to Members & Non-Members)

Walnut Beach by the pier

* No worries if you're not a Milford resident,

we end at 8AM, before they check for parking stickers!

Friday, June 21st, 715AM 

⬆️ International Day of Yoga

Wednesday, July 17th, 715AM

Wednesday, August 14th,715AM

** Bring a large blanket to put down under your yoga mat. 

It's a game-changer for beach yoga!!

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