
Yoga Classes
I would describe my style as Vinyasa/Hatha. I teach yoga classes in and around the Milford, CT / Shelton, CT area and they are more or less accessible to people of all levels.
I show modifications as well as more advanced variations of many of the poses,
and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.
Monday
9:30am Milford Edge Fitness Clubs
12 noon- ZOOM YOGA (See Workshops & Events page)
4:30pm Orange Edge Fitness Clubs
Tuesday
8:30 AM Derby Edge Fitness Clubs-
5:30PM Shelton Edge Fitness Clubs
Wednesday
8:30AM Stratford Edge Fitness Clubs
Thursday
10:30AM Derby Edge Fitness Club
4:30 Milford Edge Fitness Club
Friday
9:30AM Shelton Edge Fitness Club
Sunday
** 1030AM Just Be Yoga & Wellness, Milford
** Every other Sunday
December 10th
December 24th- 10AM this day
January 7th
January 21st
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Please Note- You need to pre-register for ALL Edge classes on their app.
Registration opens 49 hours before the scheduled class.
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* I hold various classes & workshops
in addition to my weekly class schedule.
Go to Workshops & Events page to see latest offerings!