It's almost time for...
🏖️ BEACH YOGA 🏖️
Full Moon Beach Yoga
Gulf Beach, Milford, CT
thru
Just Be Yoga & Wellness:
(click here to save your spot or $20 cash or Venmo on the spot)
🌕 Friday, May 29, 7pm
🌕 Sunday, June 28, 7pm
🌕 Friday, July 31, 7pm
🌕 Friday, August 28, 7pm
🌕 Friday, Sept 25, 6pm
Sunset Beach Yoga
Walnut Beach, Milford, CT
thru
Bend Yoga & Wellness
(click HERE to save your spot.)
🌅 Friday, June 19, 7pm
🌅 Friday, July 17, 7pm
🌅 Friday, August 14, 7pm
Morning BeachYoga
for
The Edge Fitness Clubs
Walnut Beach, Milford, CT
By the pier or under the covered pavillion in the parking lot/Rain or Shine
FREE & open to Members & Non- Members
Wednesdays: June 10th, July 8th, August 12th, Sept 9th
7-745AM
Yoga Classes
I would describe my style as Vinyasa/Hatha. I teach yoga classes in and around the Milford, CT / Shelton, CT area and they are more or less accessible to people of all levels.
I show modifications as well as more advanced variations of many of the poses,
and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.
Monday
9:30am Milford Edge Fitness Clubs
12 noon- ZOOM YOGA (See Workshops & Events page)
4:30pm Orange Edge Fitness Clubs
Tuesday
8:30 AM Derby Edge Fitness Clubs-
4:30 PM Shelton Edge Fitness Clubs
Wednesday
8:30AM Stratford Edge Fitness Clubs
Thursday
10:30AM Derby Edge Fitness Club
4:30 Milford Edge Fitness Club
Friday
9:30AM Shelton Edge Fitness Club
Please Note- You need to pre-register for ALL Edge classes
on their app.
Registration opens 49 hours before the scheduled class.
Sunday
** 1030AM Just Be Yoga & Wellness, Milford
** Every other Sunday
I'll be at the studio:
April 26
May 3
June 7
Click HERE to save your spot.
June 7 will be my last in-studio class at Just Be as
I will be doing LOTS of beach Yoga for you.🤸
I'll be back to the studio in the fall.
* I hold various classes & workshops
in addition to my weekly class schedule.
Go to Workshops & Events page to see latest offerings!