Yoga Classes
I would describe my style as Vinyasa/Hatha. I teach yoga classes in and around the Milford, CT / Shelton, CT area and they are more or less accessible to people of all levels.
I show modifications as well as more advanced variations of many of the poses,
and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.
Monday
9:30am Milford Edge Fitness Clubs
12 noon- ZOOM YOGA (See Workshops & Events page)
4:30pm Orange Edge Fitness Clubs
Tuesday
8:30 AM Derby Edge Fitness Clubs-
5:30PM Shelton Edge Fitness Clubs
Wednesday
8:30AM Stratford Edge Fitness Clubs
Thursday
10:30AM Derby Edge Fitness Club
4:30 Milford Edge Fitness Club
Friday
9:30AM Shelton Edge Fitness Club
Please Note- You need to pre-register for ALL Edge classes
on their app.
Registration opens 49 hours before the scheduled class.
Sunday
** 1030AM Just Be Yoga & Wellness, Milford
** Every other Sunday
May 11
🏖️May 25-
🏖️This will be at Gulf Beach at 930AM
& will be my last E/O Sunday Class
thru the summer due to LOTS of Beach Yoga Classes.
I'll be back in the studio in the fall.
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Beach Yoga Classes
for
The Edge Fitness Clubs
Walnut Beach, Milford
by the pier
(if rainy, we will be under the covered
pavilion in the parking lot)
7AM
(You can park without a beach sticker until 8am)
🐚 Friday, June 20th
🐚 Wednesday, July 16th
🐚 Wednesday, August 13th
🐚 Wednesday, Sept 17th
Classes are FREE & open to Members & Non-Members.
Members, sign up on the Edge App in Milford.
* I hold various classes & workshops
in addition to my weekly class schedule.
Go to Workshops & Events page to see latest offerings!
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BEACH YOGA CLASSES
in Milford
MY FAVE 🥳🥰🏖️
🌕 Friday, June 13, 7PM Gulf Beach
Full Moon Yoga
🏖️ Saturday, June 21, 9AM Walnut Beach
for SUP CUP
🏖️ Friday, June 27, 7PM Walnut Beach
Sunset Yoga
🌕 Friday, July 11, 7PM Gulf Beach
Full Moon Yoga
🌕 Friday August 8, 7PM Gulf Beach
Full Moon Yoga
🌕 Friday, Sept 5, 6PM Gulf Beach
Full Moon Yoga
🏖️ Friday, Sept 12, 6PM Walnut Beach
Sunset Yoga
Classes at Gulf Beach are thru Just Be Yoga & Wellness
Click HERE to sign up.
or pay $20 cash or Venmo drop in.
Classes at Walnut Beach are thru Bend Yoga & Wellness.
(Registration won't open until closer to the classes.)
* Game changer for Beach Yoga- Bring a large blanket to put down under your yoga mat! Much more stable & much less sandy!! 👍
(a Mexican blanket is perfect!)